When the mind is still, tranquil, not seeking any answer or solution, neither resisting or avoiding, it is only then that there can be regeneration, because then the mind is capable of perceiving what is true, and it is the truth that liberates, not our effort to be free.
                                    Krishnamurti

Since 1968 I have been exploring the path of Buddhist meditation practice. It has led me from the Zen Center in in New York City to the Thai Temple in Bodhgaya India, and to Spirit Rock Meditation Center and Sukhasiddhi Foundation in Marin County. 
As a dancer and actor I have also explored many ways of moving both as an art form and as means of self discovery. I have studied many forms of dance, done feldenkris movement, bio-energetics,